Balanced Body Allegro 2 Pilates Full Body Reformer & Tower of Power Combo 50 Min Lats Core
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In this Balanced Body Allegro 2 Pilates Full Body Reformer & Tower of Power Combo 50 Min Lats Core Workout, you will focus on engaging your Lats, Glutes, and Hamstrings in various positions. Using both the Tower of Power and the Reformer in combo workouts is unique, with spring tension from both pieces of apparatus during exercise.
💬 Let me know what you think of this video in the comment section below.
✅ Reformer Springs Guide & Tower Video: https://bit.ly/ReformerSpringsGuide
If you enjoyed this Allegro 2 Balanced Body Reformer Combo Workout and are looking for a Reformer or add-on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.
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📌 Important Cues:
✔️ Pilates for lats can be tricky due to the resistance orientation and setup. For the Reformer Hinged Standing Lat Row make sure you have your back long and your tail low enough like a squat to really feel the length and squeeze of the lats as you pull the carriage in.
✔️ When seated on the short box for the single arm lat side row keep your body stacked and spine long to avoid side bending the body as you row the arm holding onto the push through bar.
✔️ Pay attention to the spring resistance for each exercise and adjust for your strength and ability.
✔️ For the Pilates Reformer Standing Hamstring Curl make sure you align your foot with the shoulder block and use sticky socky
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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.
I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.
My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
00:00 Intro for Balanced Body Allegro 2 Pilates Intermediate Reformer & Tower of Power Combo 50 Min Workout
01:27 Pilates Reformer Tower Combo Flex Extend Spine
04:45 Pilates Reformer Hinged Standing Lat Row
06:33 Pilates Reformer Single Arm Hinged Lat Row
10:42 Pilates Reformer Standing Hamstring Curl
17:18 Pilates Tower Reformer Combo Chest Expansion
18:00 Pilates Tower Reformer Combo Glute Squat Chest Expansion
21:12 Pilates Standing Roll Up Bat March Tower Combo
25:29 Pilates Teaser Roll Up Bar Reformer Tower Combo Abs
27:59 Pilates Tower Reformer Combo Roll Up Bar Reverse Abs
34:06 Tower Reformer Combo Push Through Bar Row Box
37:22 Side Reach Tower Reformer Combo Push Through Bar
39:06 Tower Reformer Combo Single Arm Lat Row
40:38 Tower Reformer Combo Side Bend Lat Stretch
41:56 Tower Reformer Push Through Bar March Abs Box
43:43 Pilates Long Box Prone Lat Pull Up
45:09 Pilates Long Box Prone Single Arm Lat Pull Up
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