Balanced Body Allegro 2 Full Body Intermediate Reformer Workout (Strong Glutes & Abs)
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Today's class will focus on a Balanced Body Allegro 2 Full Body Intermediate Reformer Workout (Strong Glutes & Abs), including planks and standing Reformer Exercise variations. For this YouTube Full Body Pilates Workout focusing on Strong Glutes and abs, adjust your footbar for each exercise that works for your height. For petite individuals, you can have the footbar closer to you; for taller individuals, you can have it further forward.
If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.
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📌 Important Cues:
✔️ Focus on the placement of the feet in the standing exercises as you want to focus on safety first
✔️ Move slow through each exercise to enhance the engagement of the abdominals
✔️ Pay attention to spring changes per exercise and adjust the tension if needed
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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.
I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.
My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of Balanced Body Allegro 2 Full Body Intermediate Reformer Workout (Strong Glutes & Abs)
00:00 Intro Balanced Body Allegro 2 Full Body Intermediate Reformer Workout (Strong Glutes & Abs)
00:44 Hip CARs on Long Box Reformer
02:00 Cat Cow Long Box Reformer
05:23 Short Box Glute Press Reformer
07:33 Short Box Plank Press Reformer
10:02 Stomach Massage Reformer Short Box
15:00 Reformer Standing Skating Double Knee Extension
18:15 Reformer Short Box Seated Single Arm Series
19:08 Hover Standing Pallof Press Reformer Balance Challenge
22:21 Seated Short Box Arms Reformer Shoulders
26:26 Short Box Side Plank Reformer Pilates
29:14 Short Box Side Plank Lift Leg
30:52 Short Box Abs Series Round Back
32:14 Short Box Abs Series Obliques Rotation
33:30 Side Over Hold Reach Arms Short Box Reformer
35:10 Side Over Short Box Reformer
38:56 Swan Short Box Back Extension Reformer
40:15 Standing Lunge Row Reformer
41:35 Standing Lunge Bicep Curl Reformer
45:06 Adductor Stretch Reformer
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