Low blood pressure: remedies to raise it quickly
What is low blood pressure? In this video, I explain the causes and symptoms of hypotension and the remedies for raising low blood pressure.
00:00 | Introduction
01:34 | What is blood pressure?
02:31 | Low blood pressure: causes
03:37 | Low blood pressure: remedies
05:35 | How to raise low blood pressure quickly?
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WHEN BLOOD PRESSURE IS LOW
Low blood pressure is defined as blood pressure readings below 60 for the minimum and 90 for the maximum. The severity of the condition obviously increases as the readings decrease, becoming very dangerous if they drop to 33 for the minimum and 50 for the maximum.
LOW BLOOD PRESSURE: SYMPTOMS
When blood pressure levels fall below the indicated thresholds, specific symptoms occur:
• visual disturbances;
• palpitations;
• nausea;
• confusion;
• dizziness;
• fainting.
LOW BLOOD PRESSURE: REMEDIES
If low blood pressure is caused by pathological conditions, obviously, the first thing your doctor will do is treat the underlying conditions. But if low blood pressure is constitutional, what can you do to avoid feeling sick and fainting? Here are some remedies:
• eat a healthy diet, rich in mineral salts and vitamins;
• stay adequately hydrated;
• avoid excessively hot and poorly ventilated places;
• take saline supplements;
• use natural remedies;
• engage in regular physical activity.
And what about the famous glass of sugar water? In the video, I'll explain why it's not the right solution for every case.
If you have any questions or concerns, leave a comment on the video.
#lowbloodpressure #bloodpressuremeasurement #semprefarmacia
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