7 Effective Ways To BEAT Overthinking
In this episode, I share with you 7 Practical Ways To BEAT Overthinking. Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future. Instead of problem-solving, you ruminate on an issue without coming up with logical solutions.
Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. To stop overthinking, you can try challenging your thoughts, reaching out to loved ones for support, or talking to a mental health professional for extra help.
Timestamps:
0:00 Intro
1:53 The problem is rarely the problem
2:47 The power of NOW
3:39 Silence and Time
4:52 Fact - check your thoughts
5:31 Avoid self-rejection
5:58 Health starts in your mind
6:25 Acceptance is Peace
1 Peter 5:6-8
New King James Version
6 Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, 7 casting all your care upon Him, for He cares for you. 8 Be ober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.
Proverbs 3:5-6
New King James Version
5 Trust in the Lord with all your heart, And lean not on your own understanding; 6 In all your ways acknowledge Him, And He shall [a]direct your paths.
Ephesians 1:3
New King James Version
Redemption in Christ, Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ,
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