Surprisingly EASY! Healthy Vegan TOM YUM Soup!
Healthy vegan tom yum soup that is low calorie, and delicious! Today I am making a Thai-inspired tom yum soup without shrimp, inspired by the original recipe from Eating Thai Food (https://www.eatingthaifood.com/tom-yu...! This soup is so easy to make at home, as long as you are able to find some of the traditional ingredients such as kaffir lime leaves, lemongrass and vegan fish sauce (check out my Amazon links below if you need some help finding these items!) This recipe is great for weight loss as you can easily add a bunch of healthy veggies & tofu to make it a filling meal (see calories & macros below!) Hope you guys enjoy!
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💫 A Couple of the Items From This Vid:
Vegan fish sauce: https://amzn.to/3v8sMBF
Fresh Kaffir lime leaves! https://amzn.to/3v5i12Y
Fresh Lemongrass stalks! https://amzn.to/3aoOn0I
Some healthy noodle options (if you so desire!)
Brown Rice noodles: https://amzn.to/2OxHjqS
Buckwheat noodles: https://amzn.to/3wAJStn
Shirataki noodles (Miracle Noodles) https://amzn.to/3uwGdeo
🔺 Make your own soy yogurt using chili stems! • Make Your Own Soy Yoghurt - No Dairy!
🌱 Tom Yum Soup:
8.5 cups (2 liters) vegetable broth
10 kaffir lime leaves
5 stalks lemongrass
10 Thai chilis
2 inch piece of galangal
5 cloves garlic
350g mushrooms (I used 200g cremini & 150g black oyster)
2 onions
1/2 cup vegan fish sauce* (https://amzn.to/3v8sMBF)
2 large tomatoes
1/2 cup lime juice
*If your soup is not salty enough, you can add up to a few more TBL fish sauce. If you think it needs some sweetness, you can add a few tsp. of sugar.
For garnish: a few sprigs of coriander
Add when serving: any cooked veggies you like, noodles (see above for some healthy noodle options from Amazon!) or even some tofu. Enjoy!
🔺 Recipe adapted from: https://www.eatingthaifood.com/tom-yu...
Calories & macros for 1 serving (this recipe makes 4 serving)
Calories = 110*, Fat = 0.6g, Carbs =20.6g, Protein = 4.5g
*Calories & macros for this soup are based on the ingredients above, not the added vegetables (such as broccoli and Chinese choy) or the noodles.
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