Using Gratitude and Mindfulness in Ultramarathon Running with Natalya Platonova
Natalya Platonova ran her first ultra marathon with just three months of specific training. With basic fitness from being in the military she completed the event and is now coming to run the Grand to Grand Ultra in 2024. In this episode we talk about how your mental outlook can make or break your experience while trail running.
To sign up for the Grand to Grand Ultra go to www.g2gultra.com