The Best Way to Have a Lucid Dream!!
Lucid dreams are dreams where you know you're dreaming. Few people experience this type of dream, so in this video I explain the best techniques for having a lucid dream!
00:00 - Introduction
00:44 - Why have a lucid dream?
01:30 - Sleep phases
02:50 - REM sleep
03:41 - Where do lucid dreams occur?
05:19 - Why do lucid dreams happen? 06:01 - How to Lucid Dream (MILD Method)
08:01 - How to Lucid Dream (WILD Method)
Sources:
The Cognitive Neuroscience of Lucid Dreaming: https://pmc.ncbi.nlm.nih.gov/articles...
Lucid Dreaming: Evidence that REM sleep can maintain intact cognitive function and a methodology for studying the psychophysiology of dreams: http://www.lucidity.com/slbbs/index.html
New York Times: https://www.nytimes.com/2007/09/16/fa...
How Dreams Work: https://science.howstuffworks.com/lif...
The Stages of Sleep: https://institutodosono.com/artigos-n...