Activating Movement Practice for Everyday
This is a quick activating movement practice for everyday to loosen up, ground and connect to your body based on animal flow, primal movements and yoga. You can do this practice any time of the day, but Flo prefers it in the morning after waking up in combination will full body CARs and before a cup of coffee!
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POPULAR PROGRAMS
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7 day beginner yoga program: https://bit.ly/3cc40q8
10 day meditation program: https://bit.ly/3hxNftP
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7 day high intensity program: https://bit.ly/3k5s7f0
JOIN OUR WOLFPACK
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Website: http://www.breatheandflow.yoga
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RECOMMENDED TUTORIALS
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Crow and crane pose: • Is it Crow Pose or Crane Pose? | Breathe a...
Handstand tutorial: • The 5 best handstand tips for yoga!
Vinyasa sequence breakdown: • The Vinyasa Sequence Breakdown! | Breathe ...
Wrist health: • 11 Wrist Exercises in 2 Minutes!
Plank pose: • Plank Pose Tutorial | Breathe and Flow Yoga
Chaturanga pose: • Chaturanga Pose Tutorial | Breathe and Flo...
Upward facing dog: • Upward Facing Dog Tutorial | Breathe and F...
Downward facing dog: • Downward Facing Dog Tutorial | Breathe and...
Fix back pain: • Finally Fix Your Back Pain - The Ultimate ...
MUSIC IN THIS VIDEO
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Sorry (Instrumental Version) - Alex Kehm
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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