How to sleep better during perimenopause and menopause
Struggling to fall asleep? Waking up during the night? Poor sleep is an all-too-common issue during perimenopause and menopause.
This week, I look at how poor sleep can affect you at this time, and the symptoms that can impact the quality of your sleep, and I offer my tips on what you can do to get a good night’s sleep.
Chapters
0:00 How to sleep better during perimenopause and menopause
0:17 The impact of poor sleep during perimenopause and menopause
2:06 Causes of poor sleep during perimenopause and menopause
6:15 Tips to help yourself sleep better during perimenopause and menopause
Products mentioned in this video:
A.Vogel Sleep Well Dissolvable Granules - https://www.avogel.co.uk/herbal-remed...
A.Vogel Menoforce Sage tablets for hot flushes and night sweats - https://www.avogel.co.uk/herbal-remed...
Tulsi Tea - Ask your local health food store for a recommendation or buy online
A.Vogel products are available from local health food shop, selected pharmacies, as well as online, including www.avogel.co.uk
Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause: • Is the Mediterranean diet good for menopause?
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*