5 oestrogen-rich foods for menopause
Food plays such an important role during menopause, especially as your nutritional needs go sky high at this time. For this reason, I have decided to devote an entire month to focusing on what to eat and how to eat during menopause. Today, it is all about foods rich in phytoestrogens and how they can help to ease menopause symptoms.
Chapters:
0:00 5 oestrogen-rich foods for menopause
3:06 Soya
4:15 Seeds
5:37 Nuts
6:10 Fruit
6:30 Pulses, Peas, and Darky Leafy Vegetables
Links mentioned in video:
British Dietetic Association: https://www.bda.uk.com/foodfacts/Meno...
Friendly bacteria and how they help the menopause https://www.avogel.co.uk/health/menop...
A.Vogel products mentioned:
Our BioSnacky® Menopause Pack is no longer available but you can find all seeds mentioned including broccoli, alfalfa, and red clover seeds here: https://www.avogel.co.uk/sprouts-bios...
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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: • Is the Mediterranean diet good for menopause?