Yin yoga
Join Jessie as she guides you through a yin yoga practice. This slow-paced style of yoga focuses on holding poses between three and five minutes, allowing you to go deeper into the stretch while promoting a deep sense of relaxation and mindfulness.
Props needed: Bolster or pillow.
We believe that healthy finances go hand in hand with mental and physical well-being. Join Fidelity’s Jessie Sarafian weekly for an engaging wellness series that will help you stay ahead by exploring topics like yoga, nutrition, meditation and much more.
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