8 MIN RUNNING WARM UP

Опубликовано: 01 Июнь 2026
на канале: Run and Stretch

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A 8-min warm up & mobility routine to start your run painfree & with ease! Focused on ankles, hips & knees. 8 MIN PRE-RUNNING STRETCHING WARM UP. This is a super simple and compact easy to follow 8-minute warm-up for runners to prepare your body for your next run injury free.

Overview of 8 min pre-run warm-up stretches:

Chapters:
0:00 Intro
0:12 Big Arm Circles
0:37 Change Side
0:50 Hip Mobility
1:14 Change Side
1:30 Quad Stretch
2:10 Table Tops
2:55 Knee Circles
3:18 Change Side
3:35 Knees Together Squat
4:15 Leg Swings
4:43 Change Leg
5:00 Lunges Side to Side
5:38 Knee Hugs
6:20 Scoops
7:00 Pulsing Lunges
7:35 Change Side

Let me know how did you like this short stretching warm-up in the comments below!

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Stretch #Warmup #Prerun

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♥ Run and Stretch