Is CALORIE CONFUSION the REAL PROBLEM with your diet??
If we've all heard that "counting calories" and "cutting calories" is the only way to lose weight, why are we more overweight than at any point in human history???
(WATCH FOR THE ANSWER!)
✅ STRENGTH AND DIET PROGRAMS:
1) SHRED-DAD: 16-week Total Body Transformation Program
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2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks!
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3) 3-WEEKS TO SHREDDED: Elite MMA Weight Cutting Program
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4) LIVING LEAN: 12-week Body Recomposition Program
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5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE!
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✅ PRODUCTS I LIKE:
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5) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com
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6) In-Home Blood Testing: HTTPS://MAREKHEALTH.COM/DOLCE
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✅TIMESTAMPS:
1:30 If counting calories worked, why are 49% of people obese?
3:15 Calorie confusion on social media
6:30 What is a calorie?
7:30 Quality of calories
12:00 Breaking down food
17:00 Eating plan
21:00 Leaning out
24:00 Increasing activity
29:00 GERD diet, morning LISS
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING.
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