Yoga as an emotional map
Yoga helps to enhance body, mind and spirit. Yoga also helps to indulge your emotions into your actions of daily life.
Emotions are embodied ,which is nothing but set of actions. Any action you take into the world is associated with one of the emotion you carry inside. For example, If you are angry then anger is the emotion you express by getting angry into your action.
Each yoga posture will help you to express and experience your emotions in form of embodied yoga principles as shown by mark Walsh.
Get our newsletter here: https://www.embodiedyogaprinciples.co...