Yoga and emotions
Yoga not only helps your body- mind & spirit but it also helps in expressing & influencing your inner emotions and feelings.
While doing yoga postures ,one will purely realize whether you like or dislike and you can figure out best posture which make your feel good.
One can also notice emotions during executing any yoga postures and different postures bring out different emotions & feeling in an individual.
For an example, one can do forward down posture to express sadness emotion, same way back foot posture to express fear emotions.
All kind of emotions like sad, angry , happy ,joy ,curiosity can be expressed through yoga postures as shown by Mark Walsh
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