Five Minute Food Facts - Vitamins & Minerals
Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals.
This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.
Link to other Five Minute Food Facts on my website: https://amandaswellbeingpodcast.com/f...