Where do you LUTW?
Legs Up The Wall is an effective self-treatment practice to reach the Myofascial system. Many people feel they do not have a free wall to use. This video gives several suggestions to help you be creative and find a place to do LUTW.
The full series can be found here: • Legs Up The Wall 101 Myofascial Self Treat...
A complete course for LUTW can be found here: https://cindy-hodgson.mastermind.com/...
#selfcare #selftreatment #fascia #backpain #relax #myofascialrelease #Legsupthewall