Improve Brain Wave Patterns with Kapalabhati Pranayama Breathing
Did you know that a 15 minute practice of Kapalabhati breathing (or power breathing as I call it in the athletic world), can change neurocognitive abilities. Studies reveal:
🧠 Increased alpha activity during the initial 5 min in the 2 pre-fontal lobes
🧠Theta activity was enhanced mostly in the occipital region during later stages of 15 min
Kinda cool to see how changing the conscious pace of breathing with this practice influences the brain activity in different ways.
Learn this AND MORE in our 15-Hr or 25-Hr Breath AS Medicine breath trainings. CEs available!
https://www.edharrold.com/breath-medi...
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