Exercising while pregnant! 3rd trimester fitness routine.

Опубликовано: 14 Август 2026
на канале: Nijya The Dietitian
51
5

I am a fitness instructor and have been teaching 3x a week during my whole pregnancy. In the first 2 trimesters I did additional workouts but have now slowed down. I feel so good after I exercise! Did you exercise your whole pregnancy? Also, I wanted to share how a make food during the holidays. I hope you enjoy!

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