Train your oblique abdominal muscles: Side Plank
According to the study by Boeckh-Behrens & Buskies (2000), planks are among the five most effective exercises for training the abdominal muscles, and in the case of side planks, the transverse abdominis. They are also more effective than traditional sit-ups because they engage various muscle groups without putting pressure on the intervertebral discs and lumbar vertebrae (according to a study published in the Journal of Strength & Conditioning in May 2002). This exercise is excellent for strengthening the stabilizing core muscles and, when performed correctly, works synergistically on all muscle groups. Due to their pronounced deep engagement, side planks are particularly suitable for individuals looking to increase the intensity of their workout. The challenge lies in maintaining proper posture and balance for a specific period of time; therefore, we recommend this exercise to those who already have good muscle tone. However, it is not recommended for people with rotator cuff injuries (muscle-tendon cap) or neck problems.
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