Embracing Transformation: Entrepreneur Arlene Cohen Miller on Self-Care Boundaries and Letting Go
In this week's episode with Arlene Cohen Miller on Self-Care Boundaries and Letting Go, we sit down with Arlene Cohen Miller, CEO of Jewel Consultancy from Colorado. Arlene shares her journey as a lifetime entrepreneur, former attorney, and now a work-life balance coach and transformational mentor. We delve into topics around entrepreneurship, self-care, and self-love while addressing how to break through mental blocks, set boundaries, and release old negativities for a more fulfilling life. Tune in for expert advice on maintaining energetic boundaries, dealing with compassion fatigue, and living a balanced, purposeful life.
00:00 Introduction to the Podcast and Guest
00:41 Arlene's Journey: From Law to Entrepreneurship
01:55 The Power of Letting Go
02:33 Understanding and Overcoming Mental Blocks
04:40 Releasing Judgment and Embracing Self-Love
07:16 Setting Boundaries and Protecting Your Energy
11:08 Techniques for Replenishing Energy
14:36 Navigating Life as an Empath
18:05 Conclusion and Contact Information
To connect with Arlene, visit her website: https://www.jewelconsultancy.com/
Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.
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