Three Weight Loss Secrets You Need to Know
Here are 3 weight loss secrets you need to know:
1. A calorie is not a calorie! - one calorie from a refined carbohydrates or a calorie from a refined oil is not the same as a calorie from a high quality protein source like grass fed beef - get rid of refined carbs and oils and increase your protein
2. If you want to lose weight, get rid of nuts and nut butters - they're a high energy food that are comparatively low in protein - keep your protein to carb and fat ratio above 1. (Show graphic)
3. If you decide that you want to intermittent fast is significantly easier and more effective if you couple it with a low carb, high protein nutrition plan
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#weightlosstips #highprotein #intermittentfasting
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