High Protein Burger Recipe | PE Diet Example Meal | A Low Carb Recipe for Weight Loss
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In this video we’re looking at a high protein burger recipe - a protein style smash burger! This is a low-carb recipe for weight loss that also works great for those of you who are doing the #PEDiet.
I’ll show you exactly what to do with meal prep, we’ll break down the ingredients, I’ll give you the exact PE ratio and I’ll give you a couple of comparisons and how I would approach eating these protein style burgers
We shouldn’t be afraid to eat high protein and low carb for weight loss, and this recipe can help you stay in a fat-burning state
Cooking Supplies
Griddle - https://amzn.to/3Cn19ZV
Big Spatula - https://amzn.to/3lCga45
#lowcarbhighprotein #proteinstyleburger
0:00 - Intro
0:56 - Ingredients & Cooking Supplies
1:48 - Smash Burger Cooking Instructions
4:31 - Burger Macros and PE Ratio
5:04 - 85/15 Ground Beef Comparison
5:53 - How Much I Would Consume
6:17 - Get More Info On The PE Diet
6:52 - Don’t Watch This Next Video
DON'T CLICK THIS: https://bit.ly/3BEynnf
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WHAT SHOULD YOUR PE DIET MACROS BE?: • The Easiest Way to Calculate PE Ratios | P...
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RECOMMENDED BOOKS
The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman) - https://amzn.to/3ffwCBZ
Why We Get Sick (Ben Bikman) - https://amzn.to/3fQJobS
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Tim Burmaster is here to help those who are looking to lose weight through high protein, low carbohydrate, and PE Diet practices. My channel includes effective weight loss concepts and strategies while providing you with delicious recipes and showing you how to cook those meals! Hope you enjoy!
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