This weeks recipe is called “I Filo Good!”
A light and not too fattening Filo pastry filled with a low fat mushroom sauce. Mixed with peppers, tomatoes, feta cheese & fresh parsley is an absolute must. Baked crispy on the outside and smothered with goodness on the inside.
Enjoy!! Indiraa xx
#Recyclefood #Filopastry #healthyfood
Ingredients:
6 Filo Pastry sheets
1 tbsp of Olive oil
1/2 cup of Onions
1 cup of Mushrooms
1 tbsp of Flour
1 1/2 Cup of Milk
1/2 Pack of Feta Cheese
2-3 Peppers
Handful of Chopped Tomatoes
2 Eggs (paste)
Bunch of Parsley
Salt to taste
PREP: 10 MINS
COOKS: 15-20 MINS
SERVES: 4
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