how to comfort your nervous system
0:00 Signs of Dysregulation
4:40 Parasympathetic Vs Sympathetic
6:53 Cortisol Addiction
9:10 How To Heal
11:11 Sound Therapy
😩 Recognize and remove the signs of stress and triggers to your autonomic nervous system
As soon as you become irritated you’re out of parasympathetic mode 🥶
🎧 Sound therapy and Rifes for peace 👇🏼
• ACTIVATION OF THE PARASYMPATHETIC NERVOUS ...
• Nervous System Health - Rife Frequency
• Vagus Nerve Stimulation - Rife Frequency