Nutrition | Sport Science Hub: Training & Conditioning Fundamentals | Music Version
Check out our improved no music version of this video here: • Nutrition | Sport Science Hub: Traini...
Looking to master the fundamentals of Nutrition? Discover everything you need to know about the role of macro and micronutrients, the importance of water, and, how ergogenic aids can affect performance.
0:00 Intro
0:23 Understand Marco & Micronutrients, and the role of the Calorie
1:26 Key functions of Carbohydrates & Glucose
3:24 Key functions of Proteins & Amino Acids
4:26 Key functions of Fats: Saturated & Unsaturated
5:26 The importance of water and effects of dehydration
6:23 Key functions of micronutrients: Vitamins, Minerals, Electrolytes, and Trace elements
7:03 The pros and cons of Ergogenic Aids; Creatine, Protein, Caffeine, BCAA, Anabolic Steroids, Growth Hormone, and, EPO
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