Arousal, Stress & Anxiety | Sport Science Hub: Psychology Fundamentals | Music Version
Check out our improved no music version of this video here: • Arousal, Stress & Anxiety | Sport Science ...
Looking to master the fundamentals of Arousal, Stress & Anxiety? Discover everything you need to know about the different theories explaining arousal & performance, the various symptoms of anxiety, and, how stress can affect performance and our health.
0:00 Intro
0:25 How arousal is controlled and regulated by the Reticular Activation System (RAS), and how that affects Extroverts & Introverts differently
1:01 The different theories surrounding Arousal and Performance: Drive Theory, 2:03 Inverted U Theory, 2:57 Zones of Optimal Function, 3:17 Peak Flow Theory, and 3:33 Catastrophe Theory
4:24 The difference between State & Trait Anxiety, and Cognitive & Somatic symptoms of Anxiety
5:19 The Stress process: Environmental Demands, Perception of Demands, The Stress Response, and Actual Behaviour
Please also check out our:
Sport & Exercise Physiology Playlist - https://bit.ly/2Ttilay
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Training & Conditioning Playlist: https://bit.ly/2Z3ope2
Website - www.sportsciencehub.com