Strengthen your QUADRATUS LUMBORUM.
If muscles surrounding the quadratus lumborum are weak, it can cause other muscles to work harder than necessary. When other muscles in the back and pelvic area are weak, the quadratus lumborum has to work harder to support the body. Eventually, the quadratus lumborum muscles may become overworked and tense.
Do this yogveda yoga asana to gear a instantly relieve.