5 Things That Help Me Process Anxiety (Instead of Avoiding It!)
These are five things that I do when I am feeling anxious!
Anxiety is something that I had been dealing with for a long time, without me even realizing there was a problem. To me -- it was normal.
But, it came to a point where it was affecting how I functioned in life. I was taught to push those feelings aside (conceal, don't feel) but it came to a point where I realized what I was doing wasn't really working. So, for the past few years, I dedicated myself to learning different techniques to help me finally process my anxiety, rather than avoiding it.
Sorry for the picture quality! It will be better in the next one :)
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