Protein Bar VS Chocolate Bar 🍫
Protein Bar VS Chocolate Bar 🍫
What is the difference?
Which one is better?
WHAT TO LOOK FOR IN A PROTEIN BAR:
A fab macro ratio for a protein bar as a snack would be high in protein and moderate in healthy fats and fiber, while keeping the carb and sugar content low.
When choosing a great protein bar for a sexy sweet snack - here are some criteria to help you to filter the good from the bad:
Calories: Between 150-250 (Anything more than that would be best used to eat a small meal which will be higher in volume)
Protein: 15-22g (Anything under this would mean it's not really considered a 'high protein' snack)
Fat: 5-10 grams of fat - Fibre: 5-10 grams of fiber - and less than 10 grams of sugar.
Remember that there is room for chocolate AND protein bars in a healthy lifestyle. But if you want a sweet thang - maybe a protein bar will give you more bang for your buck! 🔥