【艾琳】7分钟上身运动 | 手臂肩膀塑形 | 7 Min Upper Body Barre Workout

Опубликовано: 12 Июль 2026
на канале: Eileen Yu

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搭配这个热身效果更好⬇️
• 5分钟快速热身 | 5 Min Barre Workout

艾琳的免费健身计划网站⬇️
Free Workout Programs - https://www.eileen-yu.com

About Eileen Yu - 美国NASM认证私教/ NASM Certified Personal Trainer
#eileenyu #fatburn #马甲线 #hiit #Barre #barreworkout #把杆

Find me on
Instagram @Eileen艾琳鱼鱼
小红书 @艾琳鱼鱼
Bilibili/微信公众号 @艾琳鱼鱼

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