How to Unf*** your brain in 60 days
Implementing these strategies has significantly enhanced my mental well-being. I started with a few changes and gradually incorporated more as I felt comfortable. By taking proactive steps to manage stress and improve my mental health, I’ve achieved greater clarity, balance, and happiness.
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// TIMESTAMPS //
0:00 - intro
0:35 - Journaling
0:58 - Regular Schedule
1:20 - Mindfulness Techniques
1:45 - Regular Workouts
2:17 - Balanced Nutrition
2:48 - Consistent Sleep Schedule
3:12 - Reduce Caffeine and Alcohol
3:36 - Set Boundaries
4:03 - Challenge Negative Thoughts
4:24 - Engage in Creative Outlets
4:47 - Digital Detox
5:10 - Practice Positive Affirmations
5:27 - Be Kind to Yourself
// SOURCES //
Most of the information sourced in this video comes from Wikipedia and chatgpt.