Research Sucks! - Here's how to cope with it
Hello My Explorers! The research journey takes its toll on you physically, mentally and spiritually. It is quite easy to feel overwhelmed, frustrated, anxious and stressed. In this video, I share a few tips and principles that I used on my journey, and continue to use today in other areas of my life.
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0:00 Introduction
1:54 Redefine Progress
2:42 SMART Goals
4:45 Kanban Board
6:40 Rituals
9:30 Take a Break
10:09 Let It Go
11:42 Failing Forward
12:52 Perspective
14:05 Prioritise
15:58 Support Structure
16:54 Don't compare
17:22 Celebrate!
18:35 - Ask for Help
#MentalHealthMatters #Research #Wellness