GUIDED SHOWER MEDITATION - For your daily shower routine (a mindful exercise)
Your shower meditation is starting now.
7 minutes long, but however, you are welcome to do it as much as you need. Just remember, water is a precious source to our planet 😊🌎
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The aim of this guided shower meditation is to help you to connect, yourself and the present moment. To focus, clean & purify yourself from any residual energy. An opportunity for you to get grounded and centered. You can do this meditation practice in your daily shower routine, at every time of the day.
Whether you are a beginner for meditation or not, you would probably love this mindful practice that brings you to the present moment, connects you to your mind-body-spirit and allows you to release anything that doesn’t serve you anymore.
It will help to appreciate and enjoy the simple moments in life. So, doing it in the morning will give you a boost to become more aware and engage with your surroundings during the day.
The volume is high so you can hear easily during your shower :)
I hope you enjoy it 💙
This is definitely one of my favorite ways to practice mindfulness, be present and connect my inner being!
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