How to look and feel good for the rest of your life.
In this video, I walk through everything I learned transforming my body from 30% body fat to being shredded.
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Here's the sample workout program I described in the video:
Workout 1: Push (all exercises are 3 sets of 8-12 reps)
Barbell Bench Press
Incline Dumbbell Press
Cable Flys
Dumbbell Shoulder Press
Dips
6 minutes of abs
Day 2: Pull
(All exercises are 3 sets of 8-12 reps)
Pull ups (assisted if you need)
Barbell Clings
Cable Rows
Dumbbell Curls
Hammer Curls
6 minutes of abs
Day 3: Legs (All exercises are 3 sets of 8-12 reps)
Squats
Romanian Dead Lifts
Bulgarian Split Squats
Adductors
6 minutes of Abs
0:00 Intro
0:20 Preventing Yo-Yo Weight Loss
1:25 Training
4:13 Diet
9:09 Tracking Progress
10:25 Alcohol
11:21 Consistency