BEST DIPS EXERCISES
BEST DIPS EXERCISES
Model: Eduard Checo from @OfficialBarstarzz
Place: New York, Washington heights, Cabrini Park
more: / rozenbahs.ugis
The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.