The 3 Hidden Ways We Hold Ourselves Back
Have you ever thought about what you’re really feeding your mind, body, and soul? In this video, I break down a simple but powerful framework I learned from my mentor, Brian D. Ridgway, about the three main entry points: Eyes, Ears, and Mouth. This isn’t just about what you eat – it’s about the information, entertainment, and even distractions we consume daily.
We’ll dive into how these three inputs influence our thoughts, feelings, and ultimately, our actions. This exercise is about taking a closer look at how our media, food, and listening choices either support or distract us from the life we’re aiming to build.
I've been deeply thinking about the inner roadblocks that have stopped me from starting a successful business. Having run the Thirty Day Challenge and worked with Hundreds of thousands of people to get them started in an online business, I know that it's not the tactics and techniques (the What and How) that are stuffing you and me up. It's the stuff happening between your ears (and my ears!).
This is stuff I'm working on for myself at the moment and it might be helpful to a couple of you. I believe the crossroads of AI, Inner Work and starting a business for yourself has the opportunity to be perhaps the ultimate game-changer to successfully launch a business.
2025 marks the 20th Anniversary!! 🤯 of the 30-Day Challenge, and on July 1 (live from Japan), we will deliver a 30-Day Challenge, well and truly, like no other.
Between then and now, I'll be figuring out this stuff here and in my Newsletter.
For those who want to take it even further and see all this come together (and help me test stuff out), Sign up for “The Little Blue Report” to stay in the loop on the challenge and get exclusive insights:
https://ai30dc.substack.com/
Ed
00:00 Eyes Ears and Mouth
01:05 A WhatsApp Message
01:33 The Lesson