Pole dance lesson- Sokolova Anastasia - Dynamic Spinnings
Have a great trainings my dear!
If you want to learn more with me, please, visit my website, and chose your cource :)
https://123poling.com/sokolova-pole-d...
SUBSCRIBE: / anasteyshaaa
Anastasia Sokolova-
Instagram: / anastasiasokolovapoledancer
Facebook official fan page: / 502005349861197
Best Video: • Anastasia Sokolova - Workshops in the stud...
Pole dance requires significant strength, flexibility and endurance. In a commercial pseudo-erotic setting, however, pole dance is often performed less gymnastically and is used more as a prop in striptease, Go-Go or lap dancing, with the performer simply holding the pole or moving around it without performing acrobatics. Pole dance proper involves athletic moves such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are required to attain proficiency, and rigorous training is necessary.
Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are now common.