Diesel Method | Single-Leg Athletic Primer | Ben Anderson, CPPS
Try this Single-Leg Athletic Primer on your next lower body day!
Playing off of the Diesel Method, I am using the following combination of exercises: isometric / isolation / CNS activation exercises in a sequence.
1A) Split Squat Iso-Hold (Knee Just Above the ground) x 10 sec.
1B) Single-leg RDL x 5 reps
1C) Single-leg Broad Jump w/ deceleration pose x 1 rep
If using this as a primer before you Deadlift or Squat, only perform 2 sets. If this circuit is used as an accessory after a main lift or as a finisher, perform 3-4 sets.