Not Everyone Needs Keto!
I get these questions often:
Do I need to be on a keto diet?
Do I need to stay in keto forever?
Does my Aunt Sally need to be on a keto diet?
It depends. I think we all should spend more time in ketosis than not. That being said, I don’t think everyone needs to be on a strict ketogenic diet long term. There are periods where you go into “deeper” ketosis and periods where you focus on staying carb-conscious and developing more metabolic flexibility.
#ketosis #ketodiet #ketodiscovery