Intermittent Fasting - How it Works? *2022* UPDATED
Intermittent fasting involves eating normally for a period of time, then going without food for a set period of time.
The most common version of this is "16/8 fasting," which involves a period of fasting for 16 hours followed by nad 8-hour eating window.
This strategy isn't new and has been a part of our history - just not by choice.
Our ancestors went through periods of "feast" and "famine" when hunting for their food.
Fast forward to the present times and we have food available 24/7/365.
However, in an effort to help body composition and cognitive performance, it's been getting more attention.
If you're interested in learning more about what intermittent fasting is, the best fasting and eating window, and the benefits, this is the video for you.
Here's your updated guide for Intermittent Fasting in 2022
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