¿DEBES TOMAR PROTEINA EN POLVO?
¿Quieres saber más sobre la proteína EON? (25.7 gr de proteína por cada 30 gr!!)
-https://www.neofit.com.mx/
Interesado en asesorías
https://andrespt.com
Sígueme en mis redes sociales:
/ andreesvc
/ andresvazquezpersonaltrainer
Referencias:
Paddon-Jones, D., & Leidy, H. (2014). Dietary protein and muscle in older persons. Current Opinion in Clinical Nutrition and Metabolic Care, 17(1), 5-11. doi:10.1097/mco.0000000000000011
-Hall, K D. “What Is the Required Energy Deficit per Unit Weight Loss?” International Journal of Obesity, vol. 32, no. 3, Nov. 2007, pp. 573–576., doi:10.1038/sj.ijo.0803720.
-Helms, Eric R, et al. “Evidence-Based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation.” Journal of the International Society of Sports Nutrition, vol. 11, no. 1, 2014, p. 20., doi:10.1186/1550-2783-11-20.
-Helms, Eric R., et al. “A Systematic Review of Dietary Protein during Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 24, no. 2, 2014, pp. 127–138., doi:10.1123/ijsnem.2013-0054.
-Hills, Andrew P., et al. “Assessment of Physical Activity and Energy Expenditure: An Overview of Objective Measures.” Frontiers in Nutrition, vol. 1, 2014, doi:10.3389/fnut.2014.00005.
-Shephard, R.j. “2011 Compendium of Physical Activities: A Second Update of Codes and MET Values.” Yearbook of Sports Medicine, vol. 2012, 2012, pp. 126–127., doi:10.1016/j.yspm.2011.08.057.