Triathlon Training: Endurance, Periodization, Volume, VO2 Max, and FTP | The "NA PANO" Podcast
🚀 Join the reality show "Doubley in 10 Hours": https://t.me/doubley_sub10_bot
Live as part of the "Doubley in 10 Hours" project, we'll talk about triathlon training with coach Artur Barsumyan @dr.barsumyan:
🎯 How to train properly
🎯 How to prepare for IRONMAN
🎯 What training volumes are needed to achieve triathlon goals
🎯 What types of periodization are there and which one to choose
🎯 How to improve endurance
🎯 What are VO2max and FTP and how to work with them
We'll cover these and many other topics live.
Come to the stream, it'll be awesome! 🔥🔥🔥
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