You CANNOT Do Sports WITHOUT This: VO2Max, Testing, Training, Lactate, Aerobic Capacity, Nutrition
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💪 The next awesome triathlon camp is coming soon, more details here:
💎 Double U channel on Telegram: https://t.me/double_yy
💎 Camp Instagram: / wcamp.club
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What's the most important thing in sports? How to train properly? How to become even stronger, more powerful, and faster? What tests are important for training? What are VO2Max (VO2max), periodization, and lactate?
You'll find the answers to these and many other questions in the new episode on the Double U channel! 😉
I flew to Cyprus for our traditional triathlon camp and filmed a video with useful content, a dose of motivation, and, of course, humor😁
I also competed in a triathlon sprint race (750m swim, 20km bike, and 5km run), took 3rd place, and shared the secret to my success (a very subtle secret).💣
VO2Max, lactate testing, FTP testing, training, nutrition, cycling preparation, periodization, maximum oxygen consumption...
In this episode, you'll find everything you need to better prepare for IRONMAN and other athletic challenges💪
Triathlon is love❤️! Agree? Let us know in the comments 😉
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🚀 In this episode:
00:00 – Triathlon camp – the perfect option for preparation
01:16 – Lactate test
03:16 – Is your wetsuit chafing? It's easy to fix
04:37 – IMPORTANT about cycling!
09:46 – VO2Max, periodization, FTP test
15:03 – Nutrition in triathlon
18:29 – Triathlon is love ❤️
20:52 – Sprint or how to reach the podium (the secret to victory)
27:21 – Cycling training
28:37 – Important addition
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► Other great videos:
🎯 • Не занимайся ТРИАТЛОНОМ, пока не посмотри...
🎯 • Секреты IRONMAN | Триатлон: как стать силь...
🎯 • Жёсткий триатлон на выживание | OlympusMan...
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STRAVA: / strava
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Double U Telegram channel: https://t.me/double_yy
VKontakte: https://vk.com/yur_yur
Facebook: / yurchanka.yur
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#sport #motivation #training