Self Foot Massage for Overworked Feet: FEEL BETTER FAST
Self Foot Massage for Overworked Feet (FEEL BETTER FAST)/ Self massage revives tired feet. Self massage treats painful feet and turns them into happy pain free feet. Learn to massage your own feet and give yourself a simple foot massage and you will never have sore, tired, or painful feet again.
RESOURCES
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Our website: https://www.self-massage.com
Our book: https://www.self-massage.com/self-mas...
Our Other foot massage videos: https://www.self-massage.com/best-foo...
TOOLS WE RECOMMEND
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Your hands
The 10 best massage tools money can buy: https://www.self-massage.com/best-mas...
TRIGGER POINTS
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A trigger point is a point of exquisite sensitivity located in soft tissue, such as muscle or fascia. They are a source of both acute and chronic pain and a cause of dysfunction.
"The best way to find them is by the pain they emit when you press them. Trigger points almost always cause pain when pressure is directly applied.9 Paradoxically, triggering one causes and releases pain. When you trigger a trigger point by applying pressure, you feel a burst of pain which fades and then disappears as your muscle fibers stretch, straighten, and unknot. Circulation to the trigger point increases,
and the trigger point vanishes. All this relief comes at a price. That price is pain, which lasts anywhere from a few seconds to a minute, the time it takes to straighten your muscle fiber. As the pain increases, your body releases endorphins to reduce pain. You’ll feel a tremendous sense of release after a trigger point is fully triggered.” Source: Self-Massage for Athletes.
CAVEAT
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This video is not intended to treat serious foot injuries. If you have a foot injury that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.
MUSIC
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C Major Prelude Johann Sebastian Bach
PHOTOS FROM UNSPLASH
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In order of first appearance in the video
Imani Bahati
Jens Johnsson
Billie
Ramesh Iyer
Ariel Pilotto
How Soon Ngu
Luisa Denu
Jan Romero
Seve Halama
Christopher Sardegna
Nick Page
Austin Ban (Hands)
CREDITS
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Produced by: Two Hand Press, LLC
https://www.self-massage.com
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• Self Foot Massage for Overworked Feet: FEE...