Get Fit for Active Living Diabetes - Canadian Centre for Activity and Aging
Get Fit for Active Living is an eight week education and exercise program designed to introduce older adults with pre-diabetes and type 2 diabetes to the benefits of exercise and an active lifestyle. Each participant begins with a complete a health assessment. The program consists of two aerobic exercise classes and a one-hour education class each week. Participants learn how to get started on a regular exercise program, and about the importance of a healthy, active lifestyle for maintaining independence.
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