You are sweating wrong. let me explain.
Sweating starts with the crystallized water inside your body coming onto your body but it completes when the water evaporates.
I hear people saying that wearing sweatshirts and jumpsuits would increase the body temperature and hence burn more fat. that's wrong.
Your body functions well when its temperature is low.
So, when running or doing cardio wear loose clothes that allow the sweat to evaporate and cool down your body.
"To stop caring what they think, stop thinking that they care" - Zachpogrob
stay hard.
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