5 Ways Healthy Drinks For Improve Digestion
These healthy drinks to improve your digestion naturally.
Fennel Tea
Servings - 3
INGREDIENTS
Water - 400 milliliters
Crushed fennel seeds - 1 teaspoon
Ginger - 1 teaspoon
Honey - 2 teaspoons
PREPARATION
1. Take a deep pan, add 400 milliliters water and bring it to a boil.
2. Add 1 teaspoon crushed fennel seeds, 1 teaspoon ginger and bring it to a boil.
3. Boil for 1 - 2 minutes.
4. Remove it from heat and strain the tea into a jug.
5. Add 2 teaspoons honey and stir well.
6. Serve.
Ginger Peppermint Tea
Servings - 2
INGREDIENTS
Water - 400 milliliters
Ginger - 2 teaspoons
Peppermint - 1 tablespoon
PREPARATION
1. Take a deep pan, add 400 milliliters water, 2 teaspoons ginger and bring it to a boil.
2. Boil for 2 - 3 minutes on medium heat.
3. Remove it from heat and place it on a shelf.
4. Add 1 tablespoon peppermint and cover it with lid.
5. Rest for 5 minutes.
6. Open the lid and give it a nice stir.
7. Strain the tea into a jug.
8. Serve.
Chia Seeds Tonic
Servings - 2
INGREDIENTS
Warm water - 450 milliliters
Chia seeds - 1 tablespoon
Lemon juice - 2 teaspoons
Apple cider vinegar - 2 teaspoons
PREPARATION
1. In a jug, add all the ingredients and mix it well.
2. Rest the mixture for 5 - 7 minutes.
3. Serve.
Prune Juice
Servings - 3
INGREDIENTS
Dried prunes - 60 grams
Water - 400 milliliters
Lemon juice - 2 teaspoonsWater - 400 milliliters
PREPARATION
1. In a bowl, add 60 grams dried prunes, 400 milliliters water and rest for 30 minutes.
2. In a blender, add soaked prunes, 2 teaspoons lemon juice, 400 milliliters water and blend it well.
3. Serve.
Celery Juice
Servings - 3
INGREDIENTS
Celery - 70 grams
Water - 400 milliliters
PREPARATION
1. In a blender, add all the ingredients and blend it well.
2. Serve.
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