Hip training | 18-minute workout to combat pain (including osteoarthritis!)
In this video, we show you a short exercise program for hip osteoarthritis or hip pain in general.
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▶ More relevant videos on this topic:
○ Exercises for hip impingement: • Hüftimpingement - 3 einfache Sofort-Übung...
○ Exercises for hip osteoarthritis: • 3 effektive Übungen bei Hüftarthrose: Dami...
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Video description
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► We'll show you these hip exercises:
⏰ Timestamp:
00:23 - Exercise 1: Mobilization Exercise
Simple mobilization of the hip joints while lying supine with legs tucked together.
01:35 - Exercise 2: Mobilization Exercise
Simple mobilization of the hip joints while lying supine with legs extended.
03:18 - Exercise 3: Strengthening Exercise
Strengthening of the gluteal and hamstring muscles to improve hip extension.
05:17 - Exercises 4 + 5: Mobilization + Strengthening
Alternative mobilization of hip flexion and extension while simultaneously strengthening the posterior muscle chains.
07:58 - Exercise 6: Strengthening the Gluteal Muscles
Isolated strengthening of the gluteal muscles.
09:42 - Exercise 7: Mobilization and Strengthening
Mobilization and strengthening of the abduction ability of the hip joint.
Exercise 8: Stretching the Front of the Thigh
Stretching the front of the thigh and The hip flexors to improve hip extension.
3:00 PM - Exercise 9: Piriformis Stretch
Stretch of the piriformis muscle. Please do not perform this stretch if you have a hip replacement!
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The content contains only general information and should not be used for self-diagnosis. This cannot replace a visit to the doctor!
#Hip #Training #Physiotherapy