Get rid of dizziness caused by tension (it's so easy!)
Are you experiencing dizziness due to tense neck muscles? In this video, we'll show you how to get rid of it. Learn more here!
Our physiotherapist, Jens, will demonstrate three effective, simple exercises. He also explains the causes of dizziness. You can find more exercises and further information below in the description.
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Video description
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⏰ Timestamp:
00:00 - Explanation
The muscles in the neck contain many nerve cells that constantly provide our balance center with information about the head's position in space. A disturbance in this area, for example, caused by muscle tension, irritates these nerve cells and can therefore trigger dizziness. In this video, we explain the processes and demonstrate exercises to relax the affected muscles.
⏰ Timestamp:
00:00 - Explanation
The muscles in the neck contain many nerve cells that constantly provide our balance center with information about the head's position in space. A disturbance in this area, for example, due to muscle tension, leads to irritation of these nerve cells and can thus trigger dizziness. ► Our therapist will show you these exercises for your cervical spine:
03:36 - Exercise 1: Stretching the short neck muscles while seated
A gentle exercise to stretch the short neck muscles, relax them, and improve the perception of balance receptors.
04:51 - Exercise 2: SCM Treatment
This trigger point treatment loosens the muscle attachments of the sternocleidomastoid muscle, thus enabling, among other things, better head posture.
07:03 - Exercise 3: Head Turning with a Towel
The newly achieved and improved functions from the first two exercises are now stabilized.
/Important:
○ Always respect your pain threshold
○ You should feel better after the exercise
○ Applying heat can help relax the muscles
Did the exercises and tips help with your dizziness? Were you able to relieve and get rid of your neck tension? Then please leave us a comment, a "like," and subscribe!
Legal Notice
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The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor!
#Dizziness #Tension #Physiotherapy